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Kai Ching Yiu

HKG M 30-34 n = 1186
Finish · net time
1:06:01
−32:24 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
10/1186
30-34
4/294
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−3:46
v median
11/1186
Rank
Biggest loss
1000m SkiErg
−0:28
v median
106/1186
Rank

The race, in words

Kai Ching Yiu finished in the top 10% of the field at Hong Kong 2025, in 1:06:01 for 10th of 1,186 men in the Open division.

The wall balls were where this race was made, 3:46 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:32
    v median −0:47
    v median −0:28
  2. Block 02 6:24
    Running 2 4:14
    v median −1:16
    v median −1:41
  3. Block 03 8:08
    Running 3 4:33
    v median −1:22
    v median −2:44
  4. Block 04 8:20
    Running 4 4:34
    v median −1:23
    v median −2:30
  5. Block 05 9:22
    Running 5 4:56
    v median −1:18
    1000m Row 4:26
    v median −0:40
  6. Block 06 6:19
    Running 6 4:43
    v median −1:20
    v median −0:52
  7. Block 07 7:54
    Running 7 4:35
    v median −1:26
    v median −2:45
  8. Block 08 8:23
    Running 8 4:33
    v median −2:00
    Wall Balls 3:50
    v median −3:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:19 0:33
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
0:46
0:28 0:18
B7 · 100m Sandbag Lunges
0:42
0:23 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:42 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186