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Cape Town / HYROX / Season 8 (2025/26)

Simon Goldsbrough

RSA M 30-34 n = 781
Finish · net time
1:02:29
−33:03 v median 1:35:32
Men
2/781
30-34
1/169
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:12
v median
39/781
Rank
Biggest loss
1000m SkiErg
−0:18
v median
127/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:43
    v median −1:13
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 6:08
    Running 2 3:54
    v median −1:36
    50m Sled Push 2:14
    v median −0:51
  3. Block 03 7:12
    Running 3 4:00
    v median −2:05
    50m Sled Pull 3:12
    v median −2:06
  4. Block 04 7:24
    Running 4 4:05
    v median −1:57
    80m Burpee Broad Jump 3:19
    v median −2:42
  5. Block 05 8:41
    Running 5 4:16
    v median −2:01
    1000m Row 4:25
    v median −0:36
  6. Block 06 5:30
    Running 6 4:03
    v median −1:57
    200m Farmers Carry 1:27
    v median −0:43
  7. Block 07 7:47
    Running 7 4:11
    v median −1:46
    100m Sandbag Lunges 3:36
    v median −1:56
  8. Block 08 9:10
    Running 8 4:27
    v median −2:25
    Wall Balls 4:43
    v median −3:12

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:23
0:03 0:20
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
0:48
0:33 0:15
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:20 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781