The race, in three figures
The race, in words
1:02:29 at Cape Town 2025 won the 30–34 age group for Simon Goldsbrough, first of 169.
The wall balls were the standout, 3:12 quicker than the median and 39th of 781. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 99% of the field.
1:44 slower than at New York 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:43v median −1:13
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Block 02 6:08Running 2 3:54v median −1:36
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Block 03 7:12Running 3 4:00v median −2:05
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Block 04 7:24Running 4 4:05v median −1:57
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Block 05 8:41Running 5 4:16v median −2:01
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Block 06 5:30Running 6 4:03v median −1:57
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Block 07 7:47Running 7 4:11v median −1:46
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Block 08 9:10Running 8 4:27v median −2:25
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.