The race, in three figures
The race, in words
1:01:53 won the Pro division at Cape Town 2025 for Danel Louw, first of 59 women.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 2:34 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 99% of the field.
An improvement of 6:41 on Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:24v median −1:08
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Block 02 6:31Running 2 3:47v median −1:23
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Block 03 8:34Running 3 4:04v median −1:39
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Block 04 7:11Running 4 3:59v median −1:43
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Block 05 8:34Running 5 4:06v median −1:51
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Block 06 5:47Running 6 3:59v median −1:49
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Block 07 6:49Running 7 3:54v median −2:00
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Block 08 8:06Running 8 4:14v median −2:24
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women who finished.