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Cape Town / HYROX PRO / Season 8 (2025/26)

Danel Louw

RSA W 25-29 n = 59
Finish · net time
1:01:53
−34:19 v median 1:36:12
Women
1/59
25-29
1/13
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:02
v median
2/59
Rank
Biggest loss
1000m SkiErg
−0:29
v median
2/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:24
    v median −1:08
    1000m SkiErg 4:20
    v median −0:29
  2. Block 02 6:31
    Running 2 3:47
    v median −1:23
    50m Sled Push 2:44
    v median −1:36
  3. Block 03 8:34
    Running 3 4:04
    v median −1:39
    50m Sled Pull 4:30
    v median −2:32
  4. Block 04 7:11
    Running 4 3:59
    v median −1:43
    80m Burpee Broad Jump 3:12
    v median −2:30
  5. Block 05 8:34
    Running 5 4:06
    v median −1:51
    1000m Row 4:28
    v median −0:50
  6. Block 06 5:47
    Running 6 3:59
    v median −1:49
    200m Farmers Carry 1:48
    v median −1:09
  7. Block 07 6:49
    Running 7 3:54
    v median −2:00
    100m Sandbag Lunges 2:55
    v median −2:39
  8. Block 08 8:06
    Running 8 4:14
    v median −2:24
    Wall Balls 3:52
    v median −3:02

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:24
0:04 0:20
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
0:32
0:24 0:08
B5 · 1000m Row
0:25
0:12 0:13
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:38
0:30 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59