The race, in three figures
The race, in words
1:44:24 at Cape Town 2025 put Natalie Ralphs 236th of 431 women in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 28% on the runs. The wall balls were the standout, 1:07 quicker than the median and 115th of 431.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 4:53v median +0:44
-
Block 02 9:35Running 2 6:47v median +0:42
-
Block 03 13:03Running 3 7:25v median +0:59
-
Block 04 13:37Running 4 7:26v median +0:54
-
Block 05 13:15Running 5 7:35v median +0:48
-
Block 06 9:17Running 6 7:27v median +0:56
-
Block 07 12:47Running 7 7:25v median +0:57
-
Block 08 14:33Running 8 8:27v median +1:08
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.