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Cape Town / HYROX / Season 8 (2025/26)

Natalie Ralphs

RSA W 60-64 n = 431
Finish · net time
1:44:24
+2:13 v median 1:42:11
Women
236/431
60-64
2/6
Field beaten
45%

The race, in three figures

Field beaten
28%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:07
v median
115/431
Rank
Biggest loss
1000m SkiErg
+0:10
v median
270/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:53
    v median +0:44
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 9:35
    Running 2 6:47
    v median +0:42
    50m Sled Push 2:48
    v median −0:09
  3. Block 03 13:03
    Running 3 7:25
    v median +0:59
    50m Sled Pull 5:38
    v median −0:49
  4. Block 04 13:37
    Running 4 7:26
    v median +0:54
    80m Burpee Broad Jump 6:11
    v median −0:58
  5. Block 05 13:15
    Running 5 7:35
    v median +0:48
    1000m Row 5:40
    v median −0:02
  6. Block 06 9:17
    Running 6 7:27
    v median +0:56
    200m Farmers Carry 1:50
    v median −0:24
  7. Block 07 12:47
    Running 7 7:25
    v median +0:57
    100m Sandbag Lunges 5:22
    v median −0:01
  8. Block 08 14:33
    Running 8 8:27
    v median +1:08
    Wall Balls 6:06
    v median −1:07

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
0:55
0:14 0:41
B3 · 50m Sled Pull
1:10
0:22 0:48
B4 · 80m Burpee Broad Jump
1:19
0:48 0:31
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431