The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Natalie Ralphs crossed the line in 1:48:11: 181st of 382 women, faster than 53% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 40% on the runs. The wall balls were where this race was made, 1:14 ahead of the median.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both. That was 4:14 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:44v median +0:24
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Block 02 9:09Running 2 6:53v median +0:20
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Block 03 13:20Running 3 7:21v median +0:27
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Block 04 15:03Running 4 7:24v median +0:23
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Block 05 13:43Running 5 7:54v median +0:38
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Block 06 9:55Running 6 7:50v median +0:42
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Block 07 12:48Running 7 7:42v median +0:39
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Block 08 15:39Running 8 8:46v median +0:32
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.