The race, in three figures
The race, in words
Natalie Ralphs finished 100th of 147 women in the Open division at Cape Town 2024, in 1:43:57.
The stations carried this race: faster than 43% of the field across all eight, against 21% on the runs. The sled pull cost the most time: 0:43 slower than the median.
Natalie Ralphs's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:22v median +0:58
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Block 02 8:25Running 2 6:20v median +0:53
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Block 03 13:09Running 3 6:24v median +0:42
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Block 04 14:09Running 4 6:35v median +0:46
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Block 05 12:31Running 5 6:58v median +0:56
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Block 06 8:59Running 6 6:50v median +1:01
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Block 07 12:27Running 7 6:40v median +0:57
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Block 08 13:47Running 8 7:25v median +1:10
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.