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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Natalie Ralphs

RSA W 55-59 n = 147
Finish · net time
1:43:57
+11:06 v median 1:32:51
Women
100/147
55-59
5/5
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:11
v median
64/147
Rank
Biggest loss
50m Sled Pull
+0:43
v median
93/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:22
    v median +0:58
    1000m SkiErg 5:31
    v median +0:32
  2. Block 02 8:25
    Running 2 6:20
    v median +0:53
    50m Sled Push 2:05
    v median −0:07
  3. Block 03 13:09
    Running 3 6:24
    v median +0:42
    50m Sled Pull 6:45
    v median +0:43
  4. Block 04 14:09
    Running 4 6:35
    v median +0:46
    80m Burpee Broad Jump 7:34
    v median +0:26
  5. Block 05 12:31
    Running 5 6:58
    v median +0:56
    1000m Row 5:33
    v median +0:09
  6. Block 06 8:59
    Running 6 6:50
    v median +1:01
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 12:27
    Running 7 6:40
    v median +0:57
    100m Sandbag Lunges 5:47
    v median +0:32
  8. Block 08 13:47
    Running 8 7:25
    v median +1:10
    Wall Balls 6:22
    v median −0:11

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:19
0:53 0:26
B6 · 200m Farmers Carry
1:51
1:27 0:24
B7 · 100m Sandbag Lunges
1:36
1:00 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147