The race, in three figures
The race, in words
Angela Alford took 3rd of 12 in the 45–49 age group at Sydney 2025, in 1:18:35.
The burpee broad jumps were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
The fastest of 5 finishes in the Pro division for Angela Alford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:44v median −0:17
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Block 02 7:04Running 2 3:51v median −0:25
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Block 03 9:32Running 3 4:10v median −0:22
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Block 04 8:39Running 4 4:10v median −0:27
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Block 05 9:19Running 5 4:17v median −0:25
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Block 06 6:42Running 6 4:22v median −0:18
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Block 07 10:08Running 7 4:21v median −0:23
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Block 08 12:08Running 8 6:03v median −0:24
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.