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Sydney / HYROX PRO / Season 8 (2025/26)

Angela Alford

AUS W 45-49 n = 166
Finish · net time
1:18:35
−5:13 v median 1:23:48
Women
62/166
45-49
3/12
Field beaten
63%

The race, in three figures

Field beaten
70%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
53/166
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
107/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:44
    v median −0:17
    1000m SkiErg 4:30
    v median −0:10
  2. Block 02 7:04
    Running 2 3:51
    v median −0:25
    50m Sled Push 3:13
    v median +0:17
  3. Block 03 9:32
    Running 3 4:10
    v median −0:22
    50m Sled Pull 5:22
    v median −0:12
  4. Block 04 8:39
    Running 4 4:10
    v median −0:27
    80m Burpee Broad Jump 4:29
    v median −0:36
  5. Block 05 9:19
    Running 5 4:17
    v median −0:25
    1000m Row 5:02
    v median +0:07
  6. Block 06 6:42
    Running 6 4:22
    v median −0:18
    200m Farmers Carry 2:20
    v median −0:14
  7. Block 07 10:08
    Running 7 4:21
    v median −0:23
    100m Sandbag Lunges 5:47
    v median +0:32
  8. Block 08 12:08
    Running 8 6:03
    v median −0:24
    Wall Balls 6:05
    v median +0:17

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:47
0:31 0:16
B5 · 1000m Row
0:57
0:42 0:15
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 ahead
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166