Skip to content
Athlete Australia

Angela Alford

Since 2024, Angela Alford has raced HYROX 8 times at 6 events across 3 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:18:35 at Sydney 2025, 3rd of 12 in the 45–49 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:18:35
Sydney 2025
Individual Open · Women
1:11:17
Perth 2026
Doubles Open · Mixed
1:05:49
Perth 2026

Progress against the field

From APAC Championship Brisbane 2026 to Perth 2026, Angela Alford got 0:57 faster than the field.

The clock says 3:03 faster, but the races themselves got 2:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:05:49 PB
    57/409
    Beat 86%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:11:17 PB
    20/531
    Beat 96%
    ↑ 134 days after APAC Championship Brisbane 2026 0:57 better than the field Why ↓

    0:57 better than the field: 3:03 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:19:13
    526/751
    Beat 30%
    ↑ 349 days after Sydney 2025 0:35 worse than the field Why ↓

    0:35 behind the field: 0:38 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:14:20
    60/357
    Beat 83%
  5. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:18:35 PB
    62/166
    Beat 63%
  6. Melbourne
    Date unknown
    Individual Pro · Women
    1:21:38
    131/328
    Beat 60%
  7. Melbourne
    Date unknown
    Individual Pro · Women
    1:21:22
    29/83
    Beat 65%
  8. Melbourne
    Date unknown
    Individual Pro · Women
    1:20:38
    16/51
    Beat 69%

Personal bests, by station

3:50
Perth 2026
1:52
Perth 2026
3:14
Perth 2026
3:27
Perth 2026
4:31
Perth 2026
1:45
APAC Championship Brisbane 2026
0:02
Stockholm 2026
4:02
Perth 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:39 4:30
50m Sled Push
3:50 2:09
50m Sled Pull
6:50 3:59
80m Burpee Broad Jump
5:05 4:29
1000m Row
5:15 4:50
200m Farmers Carry
3:01 1:45
100m Sandbag Lunges
6:21 0:02
Wall Balls
6:05 4:11