The race, in three figures
The race, in words
Angela Alford finished 29th of 83 women in the Pro division at Melbourne 2024, in 1:21:22, faster than 65% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 51% on the stations. Nowhere gained more than the wall balls: 0:43 on the median. The sandbag lunges cost the most time: 0:56 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:28v median −0:07
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Block 02 7:47Running 2 4:19v median −0:21
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Block 03 11:16Running 3 4:26v median −0:31
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Block 04 9:41Running 4 4:39v median −0:25
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Block 05 9:46Running 5 4:49v median −0:19
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Block 06 7:01Running 6 4:49v median −0:14
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Block 07 10:50Running 7 4:52v median −0:13
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Block 08 11:01Running 8 5:44v median −0:10
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women who finished.