The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Angela Alford crossed the line in 1:21:38: 131st of 328 women, faster than 60% of the field.
If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:19v median −0:17
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Block 02 7:53Running 2 4:03v median −0:31
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Block 03 10:19Running 3 4:25v median −0:26
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Block 04 9:30Running 4 4:31v median −0:23
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Block 05 9:47Running 5 4:43v median −0:17
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Block 06 6:59Running 6 4:45v median −0:11
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Block 07 11:02Running 7 4:52v median −0:07
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Block 08 11:42Running 8 5:42v median −0:16
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.