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Cardiff / HYROX PRO / Season 7 (2024/25)

Ryan Eloff

RSA M 30-34 n = 112
Finish · net time
1:08:10
−9:25 v median 1:17:35
Men
20/112
30-34
6/32
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Pull
−1:12
v median
21/112
Rank
Biggest loss
1000m SkiErg
−0:05
v median
40/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:13
    v median −0:08
    1000m SkiErg 4:15
    v median −0:05
  2. Block 02 7:06
    Running 2 3:47
    v median −0:15
    50m Sled Push 3:19
    v median −0:08
  3. Block 03 8:35
    Running 3 4:01
    v median −0:21
    50m Sled Pull 4:34
    v median −1:12
  4. Block 04 7:58
    Running 4 3:59
    v median −0:30
    80m Burpee Broad Jump 3:59
    v median −0:53
  5. Block 05 8:29
    Running 5 4:04
    v median −0:28
    1000m Row 4:25
    v median −0:09
  6. Block 06 5:30
    Running 6 4:02
    v median −0:23
    200m Farmers Carry 1:28
    v median −0:43
  7. Block 07 7:47
    Running 7 4:09
    v median −0:24
    100m Sandbag Lunges 3:38
    v median −1:07
  8. Block 08 10:40
    Running 8 4:44
    v median −0:38
    Wall Balls 5:56
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:49
0:19 0:30
B7 · 100m Sandbag Lunges
0:51
0:20 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112