Skip to content
Athlete South Africa

Ryan Eloff

Ryan Eloff has raced HYROX 13 times at 12 events since 2023, in 4 categories, most often the men's Individual Pro (10). 1:04:50 at Sports Direct HYROX London 2024 is the fastest of 10 in the men's Individual Pro, 13th of 237 men and inside the top 10%. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:04:50
Sports Direct HYROX London 2024
Doubles Pro · Men
57:58
Helsinki 2026
Doubles Open · Mixed
1:28:25
Sports Direct HYROX London 2024
Individual Open · Men
1:02:52
Bordeaux 2024

Progress against the field

Ryan Eloff has dropped 9:16 behind the field from Birmingham 2024 to London Olympia 2026.

The clock says 3:00 slower, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

298 days between Cardiff 2025 and London Olympia 2026 is the longest gap compared here, and the second race was 3:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Helsinki
    9 May 2026
    Doubles Pro · Men
    57:58 PB
    31/168
    Beat 82%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:09:55
    138/445
    Beat 69%
    ↑ 298 days after Cardiff 2025 3:46 worse than the field Why ↓

    1:45 slower on the clock in a race that was 2:01 faster for everyone: 3:46 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:08:10
    20/112
    Beat 82%
    ↑ 217 days after Birmingham 2024 5:30 worse than the field Why ↓

    5:30 behind the field: 1:15 slower on the clock, against 4:15 faster for everyone.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:06:55
    12/135
    Beat 91%
  5. Nice
    12 Oct 2024
    Individual Pro · Men
    1:07:07
    10/158
    Beat 94%
  6. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:07:48
    7/85
    Beat 92%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:28:25 PB
    714/925
    Beat 23%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:04:50 PB
    13/237
    Beat 95%
    ↑ 160 days after London 2023 2:56 better than the field Why ↓

    2:56 better than the field: 5:09 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  9. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:02:52 PB
    3/809
    Beat 100%
  10. London
    26 Nov 2023
    Individual Pro · Men
    1:09:59
    52/321
    Beat 84%
  11. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:19:08
    20/93
    Beat 79%
  12. World Championships
    Date unknown
    Individual Pro · Men
    1:09:55
    356/522
    Beat 32%
  13. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:30
    165/830
    Beat 80%

Personal bests, by station

3:43
Helsinki 2026
1:48
Helsinki 2026
3:04
Helsinki 2026
2:13
Helsinki 2026
3:59
Helsinki 2026
1:13
Sports Direct HYROX London 2024
2:47
Helsinki 2026
3:41
Helsinki 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:55
50m Sled Push
3:46 2:47
50m Sled Pull
7:08 4:22
80m Burpee Broad Jump
4:19 2:59
1000m Row
4:33 4:13
200m Farmers Carry
2:03 1:26
100m Sandbag Lunges
3:58 3:21
Wall Balls
6:36 4:31