The race, in three figures
The race, in words
Ryan Eloff finished in the top 10% of the field at Cape Town 2024, in 1:07:48 for 7th of 85 men in the Pro division.
The sled pull was where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 93% of the field.
That was 2:58 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:37v median −0:45
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Block 02 6:33Running 2 3:43v median −0:52
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Block 03 9:08Running 3 3:57v median −1:04
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Block 04 7:30Running 4 4:08v median −1:03
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Block 05 8:30Running 5 4:11v median −1:06
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Block 06 5:37Running 6 4:10v median −0:57
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Block 07 8:03Running 7 4:19v median −0:53
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Block 08 10:29Running 8 4:31v median −1:11
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.