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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Ryan Eloff

RSA M 25-29 n = 85
Finish · net time
1:07:48
−18:02 v median 1:25:50
Men
7/85
25-29
4/22
Field beaten
92%

The race, in three figures

Field beaten
95%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
14/85
Rank
Biggest loss
50m Sled Push
−0:08
v median
36/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:37
    v median −0:45
    1000m SkiErg 3:55
    v median −0:09
  2. Block 02 6:33
    Running 2 3:43
    v median −0:52
    50m Sled Push 2:50
    v median −0:08
  3. Block 03 9:08
    Running 3 3:57
    v median −1:04
    50m Sled Pull 5:11
    v median −1:28
  4. Block 04 7:30
    Running 4 4:08
    v median −1:03
    80m Burpee Broad Jump 3:22
    v median −1:10
  5. Block 05 8:30
    Running 5 4:11
    v median −1:06
    1000m Row 4:19
    v median −0:18
  6. Block 06 5:37
    Running 6 4:10
    v median −0:57
    200m Farmers Carry 1:27
    v median −0:58
  7. Block 07 8:03
    Running 7 4:19
    v median −0:53
    100m Sandbag Lunges 3:44
    v median −1:28
  8. Block 08 10:29
    Running 8 4:31
    v median −1:11
    Wall Balls 5:58
    v median −0:12

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:20
0:01 0:19
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
0:55
0:38 0:17
B7 · 100m Sandbag Lunges
1:10
0:49 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85