The race, in three figures
The race, in words
A top 10% finish for Ryan Eloff at Sports Direct HYROX London 2024: 1:04:50, 13th of 237 men in the Pro division.
The wall balls were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 91% of the field.
The field ran 2:13 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 4:09v median −0:40
-
Block 02 6:53Running 2 3:51v median −0:44
-
Block 03 8:53Running 3 4:02v median −0:53
-
Block 04 7:29Running 4 4:14v median −0:44
-
Block 05 8:38Running 5 4:19v median −0:53
-
Block 06 5:45Running 6 4:15v median −0:47
-
Block 07 7:42Running 7 4:20v median −0:45
-
Block 08 8:04Running 8 3:04v median −0:49
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.