Ryan Eloff — HYROX Nice 2024 Result

The race, in three figures

Field beaten

88%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−3:49

v median

9/158

Rank

Biggest loss

1000m SkiErg

−0:12

v median

30/158

Rank

The race, in words

1:07:07 at Nice 2024 won the 25–29 age group for Ryan Eloff, first of 24.

Nowhere gained more than the sled pull: 3:49 on the median. Time in the roxzone, 4:49, was faster than 93% of the field.

An improvement of 0:41 on Cape Town 2024.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:08

50/158
v median −0:20

1000m SkiErg 4:01

30/158
v median −0:12
Block 02 7:10

Running 2 4:02

42/158
v median −0:22

50m Sled Push 3:08

28/158
v median −0:50
Block 03 8:46

Running 3 4:07

19/158
v median −0:46

50m Sled Pull 4:39

9/158
v median −3:49
Block 04 7:22

Running 4 4:12

24/158
v median −0:48

80m Burpee Broad Jump 3:10

10/158
v median −1:40
Block 05 8:34

Running 5 4:16

18/158
v median −0:55

1000m Row 4:18

25/158
v median −0:20
Block 06 5:34

Running 6 4:08

14/158
v median −0:53

200m Farmers Carry 1:26

2/158
v median −0:55
Block 07 7:51

Running 7 4:26

32/158
v median −0:39

100m Sandbag Lunges 3:25

6/158
v median −1:54
Block 08 9:00

Running 8 4:29

26/158
v median −0:51

Wall Balls 4:31

13/158
v median −2:27

Where the race went

Run total: 33:45
Stations: 28:38
Roxzone: 4:49
Best run lap: 4:02

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg