The race, in three figures
Biggest gain
50m Sled Pull
−0:59
v median
26/112
Rank
Biggest loss
Wall Balls
−0:06
v median
52/112
Rank
The race, in words
Al Whitehead finished 28th of 112 men in the Pro division at Cardiff 2025, in 1:11:02, faster than 75% of the field.
The sled pull was where this race was made, 0:59 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:21v median +0:00
-
Block 02 6:54Running 2 3:56v median −0:06
-
Block 03 8:54Running 3 4:07v median −0:15
-
Block 04 8:13Running 4 4:05v median −0:24
-
Block 05 8:38Running 5 4:15v median −0:17
-
Block 06 5:56Running 6 4:12v median −0:13
-
Block 07 8:18Running 7 4:19v median −0:14
-
Block 08 11:21Running 8 5:03v median −0:19
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:23
0:07
0:16
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:23
0:11
0:12
B5 · 1000m Row
0:45
0:12
0:33
B6 · 200m Farmers Carry
1:06
0:39
0:27
B7 · 100m Sandbag Lunges
1:06
0:32
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 6:33 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112