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Cardiff / HYROX PRO / Season 7 (2024/25)

Al Whitehead

GBR M 30-34 n = 112
Finish · net time
1:11:02
−6:33 v median 1:17:35
Men
28/112
30-34
7/32
Field beaten
75%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
26/112
Rank
Biggest loss
Wall Balls
−0:06
v median
52/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:21
    v median +0:00
    1000m SkiErg 4:09
    v median −0:11
  2. Block 02 6:54
    Running 2 3:56
    v median −0:06
    50m Sled Push 2:58
    v median −0:29
  3. Block 03 8:54
    Running 3 4:07
    v median −0:15
    50m Sled Pull 4:47
    v median −0:59
  4. Block 04 8:13
    Running 4 4:05
    v median −0:24
    80m Burpee Broad Jump 4:08
    v median −0:44
  5. Block 05 8:38
    Running 5 4:15
    v median −0:17
    1000m Row 4:23
    v median −0:11
  6. Block 06 5:56
    Running 6 4:12
    v median −0:13
    200m Farmers Carry 1:44
    v median −0:27
  7. Block 07 8:18
    Running 7 4:19
    v median −0:14
    100m Sandbag Lunges 3:59
    v median −0:46
  8. Block 08 11:21
    Running 8 5:03
    v median −0:19
    Wall Balls 6:18
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
1:06
0:39 0:27
B7 · 100m Sandbag Lunges
1:06
0:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112