The race, in three figures
Biggest gain
Wall Balls
−2:53
v median
3/225
Rank
Biggest loss
1000m SkiErg
−0:18
v median
12/225
Rank
The race, in words
Dan Jackson took 2nd of 58 in the 30–34 age group at Cardiff 2025, in 59:11.
Nowhere gained more than the wall balls: 2:53 on the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
An improvement of 1:10 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:50v median −0:36
-
Block 02 5:59Running 2 3:33v median −0:36
-
Block 03 7:34Running 3 3:42v median −0:40
-
Block 04 6:54Running 4 3:44v median −0:44
-
Block 05 7:57Running 5 3:50v median −0:40
-
Block 06 5:12Running 6 3:48v median −0:38
-
Block 07 6:44Running 7 3:48v median −0:41
-
Block 08 7:59Running 8 4:26v median −0:51
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:06
0:16
B2 · 50m Sled Push
0:21
0:07
0:14
B3 · 50m Sled Pull
0:16
0:02
0:14
B4 · 80m Burpee Broad Jump
0:16
0:09
0:07
B5 · 1000m Row
0:35
0:09
0:26
B6 · 200m Farmers Carry
0:39
0:17
0:22
B7 · 100m Sandbag Lunges
0:41
0:20
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 17:52 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225