The race, in three figures
The race, in words
A top 10% finish for Alex Foster at Cardiff 2025: 1:08:44, 50th of 639 men in the Open division.
The wall balls were the standout, 1:25 quicker than the median and 102nd of 639. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Copenhagen 2025 were 1:34 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:53v median −1:02
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Block 02 6:57Running 2 3:48v median −0:50
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Block 03 7:52Running 3 4:02v median −0:51
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Block 04 9:35Running 4 4:05v median −0:48
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Block 05 8:44Running 5 4:10v median −0:52
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Block 06 5:38Running 6 4:04v median −0:53
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Block 07 8:29Running 7 4:06v median −0:50
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Block 08 9:57Running 8 4:58v median −0:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.