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Cardiff / HYROX / Season 7 (2024/25)

Simon Day

GBR M 40-44 n = 1401
Finish · net time
1:02:50
−19:28 v median 1:22:18
Men
23/1401
40-44
2/183
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−2:48
v median
41/1401
Rank
Biggest loss
1000m SkiErg
−0:22
v median
87/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:55
    v median −0:55
    1000m SkiErg 4:10
    v median −0:22
  2. Block 02 5:50
    Running 2 3:41
    v median −0:52
    50m Sled Push 2:09
    v median −0:43
  3. Block 03 7:40
    Running 3 4:00
    v median −0:50
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 7:31
    Running 4 3:58
    v median −0:55
    80m Burpee Broad Jump 3:33
    v median −2:25
  5. Block 05 8:05
    Running 5 3:58
    v median −1:00
    1000m Row 4:07
    v median −0:40
  6. Block 06 5:07
    Running 6 3:54
    v median −1:00
    200m Farmers Carry 1:13
    v median −0:54
  7. Block 07 7:20
    Running 7 4:01
    v median −0:52
    100m Sandbag Lunges 3:19
    v median −1:27
  8. Block 08 9:57
    Running 8 5:58
    v median +0:08
    Wall Balls 3:59
    v median −2:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:15
0:01 0:14
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:47
0:23 0:24
B7 · 100m Sandbag Lunges
0:42
0:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401