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Cardiff / HYROX PRO / Season 7 (2024/25)

Paul Mckeown

IRL M 30-34 n = 225
Finish · net time
1:10:37
−6:26 v median 1:17:03
Men
64/225
30-34
21/58
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:42
v median
65/225
Rank
Biggest loss
1000m Row
+0:05
v median
145/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:53
    v median −0:33
    1000m SkiErg 4:21
    v median +0:04
  2. Block 02 6:42
    Running 2 3:44
    v median −0:25
    50m Sled Push 2:58
    v median −0:05
  3. Block 03 8:38
    Running 3 3:55
    v median −0:27
    50m Sled Pull 4:43
    v median −0:28
  4. Block 04 8:14
    Running 4 4:06
    v median −0:22
    80m Burpee Broad Jump 4:08
    v median −0:42
  5. Block 05 8:45
    Running 5 4:09
    v median −0:21
    1000m Row 4:36
    v median +0:05
  6. Block 06 5:54
    Running 6 4:04
    v median −0:22
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 8:58
    Running 7 4:20
    v median −0:09
    100m Sandbag Lunges 4:38
    v median −0:02
  8. Block 08 11:31
    Running 8 5:07
    v median −0:10
    Wall Balls 6:24
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:38
0:10 0:28
B6 · 200m Farmers Carry
0:54
0:26 0:28
B7 · 100m Sandbag Lunges
0:53
0:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225