The race, in three figures
Biggest gain
80m Burpee Broad Jump
−0:42
v median
65/225
Rank
Biggest loss
1000m Row
+0:05
v median
145/225
Rank
The race, in words
In the Pro division at Cardiff 2025, Paul Mckeown crossed the line in 1:10:37: 64th of 225 men, faster than 72% of the field.
The burpee broad jumps were the standout, 0:42 quicker than the median and 65th of 225.
1:40 slower than at Belgium 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:53v median −0:33
-
Block 02 6:42Running 2 3:44v median −0:25
-
Block 03 8:38Running 3 3:55v median −0:27
-
Block 04 8:14Running 4 4:06v median −0:22
-
Block 05 8:45Running 5 4:09v median −0:21
-
Block 06 5:54Running 6 4:04v median −0:22
-
Block 07 8:58Running 7 4:20v median −0:09
-
Block 08 11:31Running 8 5:07v median −0:10
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:24
0:06
0:18
B2 · 50m Sled Push
0:21
0:07
0:14
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:21
0:12
0:09
B5 · 1000m Row
0:38
0:10
0:28
B6 · 200m Farmers Carry
0:54
0:26
0:28
B7 · 100m Sandbag Lunges
0:53
0:26
0:27
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:26 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225