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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Sheridan Mcwilliam

GBR W 30-34 n = 74
Finish · net time
1:19:30
−9:34 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
16/74
30-34
2/12
Field beaten
78%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
11/74
Rank
Biggest loss
1000m SkiErg
+0:09
v median
56/74
Rank

The race, in words

Sheridan Mcwilliam took 2nd of 12 in the 30–34 age group at Cardiff 2025, in 1:19:30.

Nowhere gained more than the wall balls: 1:23 on the median.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32. An improvement of 5:25 on Manchester 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:57
    v median −0:03
    1000m SkiErg 5:05
    v median +0:09
  2. Block 02 7:26
    Running 2 4:26
    v median −0:12
    50m Sled Push 3:00
    v median −1:10
  3. Block 03 9:52
    Running 3 4:43
    v median −0:13
    50m Sled Pull 5:09
    v median −1:17
  4. Block 04 10:16
    Running 4 4:46
    v median −0:15
    80m Burpee Broad Jump 5:30
    v median −0:41
  5. Block 05 9:55
    Running 5 4:50
    v median −0:15
    1000m Row 5:05
    v median −0:06
  6. Block 06 7:29
    Running 6 4:52
    v median −0:08
    200m Farmers Carry 2:37
    v median −0:06
  7. Block 07 9:28
    Running 7 5:03
    v median −0:02
    100m Sandbag Lunges 4:25
    v median −0:36
  8. Block 08 10:51
    Running 8 5:37
    v median −0:21
    Wall Balls 5:14
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:49
0:16 0:33
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
0:58
0:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:11 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Sheridan Mcwilliam
All 9 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74