Cerys Messenger — HYROX Cardiff 2025 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:34

v median

9/113

Rank

Biggest loss

1000m SkiErg

−0:17

v median

23/113

Rank

The race, in words

Cerys Messenger won the 35–39 age group at Cardiff 2025 in 1:14:08, first of 27.

The sled pull was the standout, 1:34 quicker than the median and 9th of 113.

Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. 0:52 slower than at Glasgow 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 4:27

16/113
v median −0:36

1000m SkiErg 4:44

23/113
v median −0:17
Block 02 6:46

Running 2 4:09

15/113
v median −0:34

50m Sled Push 2:37

3/113
v median −1:18
Block 03 9:40

Running 3 4:35

27/113
v median −0:31

50m Sled Pull 5:05

9/113
v median −1:34
Block 04 9:33

Running 4 4:23

17/113
v median −0:48

80m Burpee Broad Jump 5:10

25/113
v median −0:59
Block 05 9:04

Running 5 4:21

9/113
v median −0:49

1000m Row 4:43

7/113
v median −0:32
Block 06 6:40

Running 6 4:25

14/113
v median −0:41

200m Farmers Carry 2:15

21/113
v median −0:42
Block 07 8:47

Running 7 4:25

15/113
v median −0:43

100m Sandbag Lunges 4:22

21/113
v median −0:55
Block 08 10:39

Running 8 5:13

16/113
v median −0:47

Wall Balls 5:26

21/113
v median −1:16

Where the race went

Stations: 34:22

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg