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Cardiff / HYROX PRO / Season 7 (2024/25)

Naomi Lawrence

GBR W 25-29 n = 113
Finish · net time
1:20:48
−8:40 v median 1:29:28
Women
26/113
25-29
7/16
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
21/113
Rank
Biggest loss
1000m SkiErg
−0:16
v median
25/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:57
    v median −0:06
    1000m SkiErg 4:45
    v median −0:16
  2. Block 02 7:57
    Running 2 4:33
    v median −0:10
    50m Sled Push 3:24
    v median −0:31
  3. Block 03 10:38
    Running 3 4:59
    v median −0:07
    50m Sled Pull 5:39
    v median −1:00
  4. Block 04 10:09
    Running 4 4:52
    v median −0:19
    80m Burpee Broad Jump 5:17
    v median −0:52
  5. Block 05 9:31
    Running 5 4:59
    v median −0:11
    1000m Row 4:32
    v median −0:43
  6. Block 06 7:22
    Running 6 4:58
    v median −0:08
    200m Farmers Carry 2:24
    v median −0:33
  7. Block 07 9:45
    Running 7 5:00
    v median −0:08
    100m Sandbag Lunges 4:45
    v median −0:32
  8. Block 08 11:58
    Running 8 5:48
    v median −0:12
    Wall Balls 6:10
    v median −0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:54
0:25 0:29
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113