The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Iain McGowan crossed the line in 1:17:34: 216th of 639 men, faster than 66% of the field.
The sled pull was where this race was made, 0:59 ahead of the median. The wall balls cost the most time: 0:39 slower than the median.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. That was 0:12 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:13v median +0:18
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Block 02 7:11Running 2 4:32v median −0:06
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Block 03 8:21Running 3 4:34v median −0:19
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Block 04 10:42Running 4 4:41v median −0:12
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Block 05 9:26Running 5 4:48v median −0:14
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Block 06 6:36Running 6 4:36v median −0:21
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Block 07 9:04Running 7 4:43v median −0:13
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Block 08 12:33Running 8 5:30v median −0:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.