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Cardiff / HYROX / Season 7 (2024/25)

Iain McGowan

GBR M 50-54 n = 639
Finish · net time
1:17:34
−5:42 v median 1:23:16
Men
216/639
50-54
4/27
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
72/639
Rank
Biggest loss
Wall Balls
+0:39
v median
384/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:13
    v median +0:18
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:11
    Running 2 4:32
    v median −0:06
    50m Sled Push 2:39
    v median −0:36
  3. Block 03 8:21
    Running 3 4:34
    v median −0:19
    50m Sled Pull 3:47
    v median −0:59
  4. Block 04 10:42
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 6:01
    v median +0:05
  5. Block 05 9:26
    Running 5 4:48
    v median −0:14
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:36
    Running 6 4:36
    v median −0:21
    200m Farmers Carry 2:00
    v median −0:06
  7. Block 07 9:04
    Running 7 4:43
    v median −0:13
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 12:33
    Running 8 5:30
    v median −0:19
    Wall Balls 7:03
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:51
0:28 0:23
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639