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Cardiff / HYROX / Season 7 (2024/25)

Ryan Vincent-James

GBR M 40-44 n = 639
Finish · net time
1:39:59
+16:43 v median 1:23:16
Men
548/639
40-44
84/96
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
127/639
Rank
Biggest loss
Wall Balls
+2:59
v median
548/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 7:10
    v median +2:15
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 9:05
    Running 2 5:17
    v median +0:39
    50m Sled Push 3:48
    v median +0:33
  3. Block 03 11:02
    Running 3 5:20
    v median +0:27
    50m Sled Pull 5:42
    v median +0:56
  4. Block 04 12:42
    Running 4 5:33
    v median +0:40
    80m Burpee Broad Jump 7:09
    v median +1:13
  5. Block 05 11:52
    Running 5 6:34
    v median +1:32
    1000m Row 5:18
    v median +0:31
  6. Block 06 7:54
    Running 6 5:13
    v median +0:16
    200m Farmers Carry 2:41
    v median +0:35
  7. Block 07 9:14
    Running 7 5:17
    v median +0:21
    100m Sandbag Lunges 3:57
    v median −0:49
  8. Block 08 18:55
    Running 8 9:32
    v median +3:43
    Wall Balls 9:23
    v median +2:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
1:18
0:33 0:45
B6 · 200m Farmers Carry
1:24
0:44 0:40
B7 · 100m Sandbag Lunges
1:30
0:35 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639