The race, in three figures
The race, in words
1:39:59 at Cardiff 2025 put Ryan Vincent-James 548th of 639 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. On the wall balls the field had the edge, by 2:59. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. Ryan Vincent-James's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:10v median +2:15
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Block 02 9:05Running 2 5:17v median +0:39
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Block 03 11:02Running 3 5:20v median +0:27
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Block 04 12:42Running 4 5:33v median +0:40
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Block 05 11:52Running 5 6:34v median +1:32
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Block 06 7:54Running 6 5:13v median +0:16
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Block 07 9:14Running 7 5:17v median +0:21
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Block 08 18:55Running 8 9:32v median +3:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.