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Athlete United Kingdom

Ryan Vincent-James

In 2025, Ryan Vincent-James has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:39:59 at Cardiff 2025, 548th of 639 men. On the clock, that is 23:26 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:39:59
Cardiff 2025
Doubles Open · Mixed
1:19:29
London 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Ryan Vincent-James lost 0:35 to the field.

Over the same races everyone got 6:08 quicker, so 5:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The biggest step was Glasgow 2025 → Cardiff 2025: 22:56 on the field in 79 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:57:52
    2633/2771
    Beat 5%
    ↑ 43 days after Birmingham 2025 5:37 worse than the field Why ↓

    5:37 behind the field: 2:35 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:55:17
    1687/1821
    Beat 7%
    ↑ 145 days after Cardiff 2025 17:54 worse than the field Why ↓

    15:18 slower on the clock in a race that was 2:36 faster for everyone: 17:54 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:39:59 PB
    548/639
    Beat 14%
    ↑ 79 days after Glasgow 2025 22:56 better than the field Why ↓

    22:56 better than the field: 23:26 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:19:29 PB
    551/956
    Beat 42%
  5. London
    3 May 2025
    Relay · Mixed
    1:09:27
    56/137
    Beat 59%
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:03:25
    1410/1445
    Beat 2%

Personal bests, by station

4:14
London 2025
1:47
London 2025
3:31
London 2025
3:47
London 2025
5:02
Birmingham 2025
1:50
London 2025
3:51
London 2025
5:06
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:24 4:40
50m Sled Push
5:12 3:48
50m Sled Pull
7:14 5:42
80m Burpee Broad Jump
9:49 7:09
1000m Row
6:19 5:02
200m Farmers Carry
3:55 2:41
100m Sandbag Lunges
7:40 3:57
Wall Balls
12:55 9:23