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Cardiff / HYROX / Season 7 (2024/25)

Emma Wilson

GBR W 30-34 n = 400
Finish · net time
1:22:48
−7:06 v median 1:29:54
Women
108/400
30-34
18/72
Field beaten
73%

The race, in three figures

Biggest gain
50m Sled Pull
−1:22
v median
36/400
Rank
Biggest loss
1000m SkiErg
−0:15
v median
89/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:26
    v median +0:01
    1000m SkiErg 4:59
    v median −0:15
  2. Block 02 7:19
    Running 2 4:52
    v median −0:14
    50m Sled Push 2:27
    v median −0:29
  3. Block 03 9:52
    Running 3 5:20
    v median −0:01
    50m Sled Pull 4:32
    v median −1:22
  4. Block 04 11:47
    Running 4 5:32
    v median +0:07
    80m Burpee Broad Jump 6:15
    v median −0:49
  5. Block 05 10:26
    Running 5 5:29
    v median −0:01
    1000m Row 4:57
    v median −0:31
  6. Block 06 7:06
    Running 6 5:28
    v median −0:01
    200m Farmers Carry 1:38
    v median −0:39
  7. Block 07 9:24
    Running 7 5:31
    v median +0:05
    100m Sandbag Lunges 3:53
    v median −0:47
  8. Block 08 12:15
    Running 8 6:25
    v median −0:01
    Wall Balls 5:50
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400