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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Rebecca Williams

GBR W 45-49 n = 400
Finish · net time
1:24:31
−5:23 v median 1:29:54
Women
130/400
45-49
13/31
Field beaten
68%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:53
v median
50/400
Rank
Biggest loss
1000m SkiErg
+0:26
v median
351/400
Rank

The race, in words

In the Open division at Cardiff 2025, Rebecca Williams crossed the line in 1:24:31: 130th of 400 women, faster than 68% of the field.

Nowhere gained more than the burpee broad jumps: 1:53 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

An improvement of 26:47 on Stuttgart 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 5:39
    v median +0:14
    1000m SkiErg 5:40
    v median +0:26
  2. Block 02 7:58
    Running 2 4:58
    v median −0:08
    50m Sled Push 3:00
    v median +0:04
  3. Block 03 11:02
    Running 3 5:25
    v median +0:04
    50m Sled Pull 5:37
    v median −0:17
  4. Block 04 10:30
    Running 4 5:19
    v median −0:06
    80m Burpee Broad Jump 5:11
    v median −1:53
  5. Block 05 11:05
    Running 5 5:31
    v median +0:01
    1000m Row 5:34
    v median +0:06
  6. Block 06 7:22
    Running 6 5:28
    v median −0:01
    200m Farmers Carry 1:54
    v median −0:23
  7. Block 07 9:32
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 4:05
    v median −0:35
  8. Block 08 10:42
    Running 8 6:06
    v median −0:20
    Wall Balls 4:36
    v median −1:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:40
0:25 0:15
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:00
0:29 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:21 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 7
Other races by Rebecca Williams
All 8 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400