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Bangkok / HYROX PRO / Season 7 (2024/25)

Shannon Whitehead

RSA M 30-34 n = 223
Finish · net time
1:16:50
−20:25 v median 1:37:15
Men
34/223
30-34
20/77
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:59
v median
37/223
Rank
Biggest loss
1000m Row
−0:02
v median
94/223
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:08
    v median −0:33
    1000m SkiErg 4:22
    v median −0:06
  2. Block 02 7:36
    Running 2 4:08
    v median −0:51
    50m Sled Push 3:28
    v median −0:28
  3. Block 03 10:04
    Running 3 4:22
    v median −0:59
    50m Sled Pull 5:42
    v median −1:40
  4. Block 04 9:07
    Running 4 4:31
    v median −0:56
    80m Burpee Broad Jump 4:36
    v median −0:13
  5. Block 05 9:19
    Running 5 4:32
    v median −1:02
    1000m Row 4:47
    v median −0:02
  6. Block 06 6:51
    Running 6 4:33
    v median −0:55
    200m Farmers Carry 2:18
    v median −0:18
  7. Block 07 9:30
    Running 7 4:22
    v median −1:12
    100m Sandbag Lunges 5:08
    v median −1:01
  8. Block 08 10:03
    Running 8 4:35
    v median −1:24
    Wall Balls 5:28
    v median −1:59

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
1:07
0:23 0:44
B2 · 50m Sled Push
1:02
0:19 0:43
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:43
0:13 0:30
B5 · 1000m Row
0:24
0:08 0:16
B6 · 200m Farmers Carry
0:35
0:26 0:09
B7 · 100m Sandbag Lunges
1:08
0:36 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 221

A pace, not a person: at every mat, the middle of the 221 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:49 ahead
Source Unofficial
Event
Bangkok
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB41
Measured against
Men · n = 223