The race, in three figures
The race, in words
1:14:04 at Incheon 2024 put Shannon Whitehead 17th of 91 men in the Pro division, ahead of 81% of the field.
Nowhere gained more than the sled pull: 2:02 on the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
The fastest of 4 finishes in the Pro division for Shannon Whitehead.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:14v median −0:18
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Block 02 8:17Running 2 4:21v median −0:33
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Block 03 9:16Running 3 4:31v median −0:54
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Block 04 8:42Running 4 4:33v median −0:45
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Block 05 9:14Running 5 4:29v median −1:06
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Block 06 6:26Running 6 4:27v median −0:58
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Block 07 9:06Running 7 4:33v median −1:06
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Block 08 10:39Running 8 4:59v median −1:22
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.