Emily Rose & Nathan Smailes & Shannon Whitehead & Beth Upton — HYROX Bangkok 2025 Result

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:14

v median

10/65

Rank

Biggest loss

200m Farmers Carry

−0:18

v median

14/65

Rank

The race, in words

A top 10% finish for Emily Rose & Nathan Smailes & Shannon Whitehead & Beth Upton at Bangkok 2025: 1:02:45, 4th of 65 mixed teams in the Relay division.

The wall balls were where this race was made, 2:14 ahead of the median. Quick through the roxzone: 6:50, ahead of 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:48

6/65
v median −1:17

1000m SkiErg 4:03

2/65
v median −1:10
Block 02 5:48

Running 2 4:01

6/65
v median −1:12

50m Sled Push 1:47

4/65
v median −1:12
Block 03 7:21

Running 3 3:56

5/65
v median −1:19

50m Sled Pull 3:25

4/65
v median −1:58
Block 04 7:13

Running 4 4:19

12/65
v median −0:44

80m Burpee Broad Jump 2:54

6/65
v median −1:48
Block 05 7:39

Running 5 3:46

5/65
v median −1:32

1000m Row 3:53

1/65
v median −1:14
Block 06 6:03

Running 6 4:17

11/65
v median −0:56

200m Farmers Carry 1:46

14/65
v median −0:18
Block 07 6:45

Running 7 4:07

5/65
v median −1:18

100m Sandbag Lunges 2:38

1/65
v median −2:09
Block 08 7:22

Running 8 4:12

5/65
v median −1:10

Wall Balls 3:10

10/65
v median −2:14

Where the race went

Run total: 32:22
Stations: 23:36
Roxzone: 6:50
Best run lap: 3:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg