Skip to content
Sign in Sign up
South Korea / Incheon 2024 / Relay · Mixed / Season 7 (2024/25)

Emily Rose & Nathan Smailes & Shannon Whitehead & Beth Upton — Incheon 2024

Mixed U40 n = 53
Finish · net time
59:13
−16:12 v median 1:15:25
Mixed
1/53
U40
1/51
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−1:49
v median
5/53
Rank
Biggest loss
1000m SkiErg
−0:23
v median
3/53
Rank

The race, in words

Emily Rose & Nathan Smailes & Shannon Whitehead & Beth Upton won the Relay division at Incheon 2024 in 59:13, first of 53 mixed teams.

The sled pull was the standout, 1:49 quicker than the median and 5th of 53. Quick through the roxzone: 4:46, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:06
    v median −0:25
    1000m SkiErg 4:08
    v median −0:23
  2. Block 02 5:51
    Running 2 4:12
    v median −0:25
    50m Sled Push 1:39
    v median −0:45
  3. Block 03 6:41
    Running 3 3:56
    v median −0:47
    50m Sled Pull 2:45
    v median −1:49
  4. Block 04 6:50
    Running 4 4:07
    v median −0:39
    80m Burpee Broad Jump 2:43
    v median −0:49
  5. Block 05 7:58
    Running 5 4:05
    v median −0:36
    1000m Row 3:53
    v median −0:39
  6. Block 06 5:26
    Running 6 3:58
    v median −1:07
    200m Farmers Carry 1:28
    v median −0:27
  7. Block 07 6:40
    Running 7 4:09
    v median −0:49
    100m Sandbag Lunges 2:31
    v median −1:24
  8. Block 08 7:56
    Running 8 4:42
    v median −0:30
    Wall Balls 3:14
    v median −1:17

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
0:45
0:29 0:16
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 53

A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:12 ahead

Elsewhere

The board

Relay · Mixed at Incheon 2024

See this race on page 1
Other races by this team
Source Official
Event
Incheon 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI871
Measured against
Mixed · n = 53