Bong Bong — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

92%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−2:48

v median

10/123

Rank

Biggest loss

1000m SkiErg

−0:17

v median

21/123

Rank

The race, in words

1:06:58 at Incheon 2025 put Bong Bong on the age-group podium: 2nd of 30 in the 30–34 age group.

The sled pull was where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:08

7/123
v median −0:46

1000m SkiErg 4:08

21/123
v median −0:17
Block 02 7:01

Running 2 3:41

12/123
v median −0:44

50m Sled Push 3:20

15/123
v median −0:55
Block 03 9:08

Running 3 4:11

19/123
v median −0:37

50m Sled Pull 4:57

10/123
v median −2:48
Block 04 7:22

Running 4 4:25

31/123
v median −0:33

80m Burpee Broad Jump 2:57

15/123
v median −0:55
Block 05 8:22

Running 5 4:10

18/123
v median −0:53

1000m Row 4:12

6/123
v median −0:27
Block 06 5:56

Running 6 4:04

12/123
v median −0:49

200m Farmers Carry 1:52

20/123
v median −0:39
Block 07 7:44

Running 7 4:07

14/123
v median −0:54

100m Sandbag Lunges 3:37

6/123
v median −1:23
Block 08 8:29

Running 8 4:21

10/123
v median −1:08

Wall Balls 4:08

2/123
v median −2:27

Where the race went

Run total: 33:03
Stations: 29:11
Roxzone: 4:48
Best run lap: 3:41

Beijing 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg