Enoch Lam — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

82%

Runs

76%

Stations

Biggest gain

50m Sled Pull

−2:14

v median

15/123

Rank

Biggest loss

Wall Balls

+3:28

v median

111/123

Rank

The race, in words

1:14:46 at Incheon 2025 put Enoch Lam on the age-group podium: 3rd of 28 in the 35–39 age group.

Nowhere gained more than the sled pull: 2:14 on the median. The wall balls cost the most time: 3:28 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.

3:32 slower than at Taipei 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:30

33/123
v median −0:24

1000m SkiErg 4:09

23/123
v median −0:16
Block 02 8:47

Running 2 5:30

108/123
v median +1:05

50m Sled Push 3:17

12/123
v median −0:58
Block 03 9:27

Running 3 3:56

9/123
v median −0:52

50m Sled Pull 5:31

15/123
v median −2:14
Block 04 6:18

Running 4 3:59

11/123
v median −0:59

80m Burpee Broad Jump 2:19

1/123
v median −1:33
Block 05 8:17

Running 5 4:04

11/123
v median −0:59

1000m Row 4:13

9/123
v median −0:26
Block 06 6:00

Running 6 4:09

17/123
v median −0:44

200m Farmers Carry 1:51

19/123
v median −0:40
Block 07 8:14

Running 7 4:15

19/123
v median −0:46

100m Sandbag Lunges 3:59

18/123
v median −1:01
Block 08 14:36

Running 8 4:33

18/123
v median −0:56

Wall Balls 10:03

111/123
v median +3:28

Where the race went

Run total: 34:52
Stations: 35:22
Roxzone: 4:36
Best run lap: 3:56

Incheon 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg