The race, in three figures
The race, in words
Erik Woodward finished in the top 10% of the field at Berlin 2025, in 57:40 for 14th of 196 men in the Pro division.
The wall balls were the standout, 1:53 quicker than the median and 20th of 196. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 5:52, was faster than 90% of the field.
The field ran 1:48 faster at Berlin 2025 than at Warsaw 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:45v median −0:25
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Block 02 5:38Running 2 3:08v median −0:34
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Block 03 6:37Running 3 3:17v median −0:38
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Block 04 6:22Running 4 3:20v median −0:37
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Block 05 7:29Running 5 3:30v median −0:32
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Block 06 4:35Running 6 3:13v median −0:45
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Block 07 6:19Running 7 3:19v median −0:41
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Block 08 8:19Running 8 4:22v median −0:54
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.