The race, in three figures
The race, in words
In the Pro division at Berlin 2025, James Gilboy crossed the line in 1:04:09: 51st of 196 men, faster than 74% of the field.
The wall balls were the standout, 1:21 quicker than the median and 36th of 196. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 3:11 faster at Berlin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:02v median −0:08
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Block 02 6:18Running 2 3:34v median −0:08
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Block 03 7:36Running 3 3:40v median −0:15
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Block 04 6:57Running 4 3:40v median −0:17
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Block 05 7:54Running 5 3:45v median −0:17
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Block 06 5:06Running 6 3:38v median −0:20
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Block 07 7:36Running 7 3:43v median −0:17
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Block 08 9:18Running 8 4:49v median −0:27
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.