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Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Kay-Uwe Sebeikat

GER M 45-49 n = 196
Finish · net time
1:10:42
−2:23 v median 1:13:05
Course −3:38 v season average ±0:12 · 409 athletes
Men
85/196
45-49
2/13
Field beaten
57%

The race, in three figures

Field beaten
50%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
69/196
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
117/196
Rank

The race, in words

Kay-Uwe Sebeikat took 2nd of 13 in the 45–49 age group at Berlin 2025, in 1:10:42.

Paced to finish: the second half went 2:17 better against the middle of the field than the first.

The field ran 4:21 faster at Berlin 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:22
    v median +0:12
    1000m SkiErg 4:08
    v median −0:01
  2. Block 02 6:53
    Running 2 3:48
    v median +0:06
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 8:21
    Running 3 3:51
    v median −0:04
    50m Sled Pull 4:30
    v median −0:04
  4. Block 04 8:22
    Running 4 3:55
    v median −0:02
    80m Burpee Broad Jump 4:27
    v median +0:16
  5. Block 05 8:18
    Running 5 4:00
    v median −0:02
    1000m Row 4:18
    v median −0:01
  6. Block 06 5:28
    Running 6 3:58
    v median +0:00
    200m Farmers Carry 1:30
    v median −0:23
  7. Block 07 8:09
    Running 7 3:56
    v median −0:04
    100m Sandbag Lunges 4:13
    v median −0:26
  8. Block 08 10:59
    Running 8 5:10
    v median −0:06
    Wall Balls 5:49
    v median −0:01

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:18
0:18 1:00
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
0:38
0:15 0:23
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:54
0:42 0:12
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:23 ahead

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 5
Other races by Kay-Uwe Sebeikat
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Men · n = 196