The race, in three figures
The race, in words
1:00:35 at Berlin 2025 put Aaron Mcphee on the age-group podium: 3rd of 252 in the 40–44 age group.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 6:13, ahead of 97% of the field.
The field ran 2:33 faster at Berlin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:52v median −0:42
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Block 02 5:56Running 2 3:17v median −0:54
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Block 03 6:44Running 3 3:25v median −1:02
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Block 04 6:28Running 4 3:27v median −1:03
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Block 05 7:44Running 5 3:32v median −1:06
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Block 06 5:15Running 6 3:33v median −0:59
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Block 07 7:13Running 7 3:28v median −1:06
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Block 08 8:14Running 8 4:28v median −1:32
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.