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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Sonja Roman

SLO W 45-49 n = 784
Finish · net time
1:09:14
−17:36 v median 1:26:50
Course −2:56 v season average ±0:15 · 950 athletes
Women
23/784
45-49
1/50
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:11
v median
100/784
Rank
Biggest loss
50m Sled Pull
+0:09
v median
449/784
Rank

The race, in words

1:09:14 at Berlin 2025 won the 45–49 age group for Sonja Roman, first of 50.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 73% on the stations. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 99% of the field.

The field ran 1:28 faster at Berlin 2025 than at Vienna 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 2:53
    v median −1:07
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 5:56
    Running 2 3:26
    v median −1:19
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 8:41
    Running 3 3:30
    v median −1:26
    50m Sled Pull 5:11
    v median +0:09
  4. Block 04 8:58
    Running 4 3:30
    v median −1:29
    80m Burpee Broad Jump 5:28
    v median −0:40
  5. Block 05 8:57
    Running 5 3:36
    v median −1:31
    1000m Row 5:21
    v median +0:08
  6. Block 06 5:27
    Running 6 3:34
    v median −1:27
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 8:00
    Running 7 3:37
    v median −1:25
    100m Sandbag Lunges 4:23
    v median −0:26
  8. Block 08 9:07
    Running 8 4:33
    v median −2:02
    Wall Balls 4:34
    v median −1:11

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:10
0:15 0:55
B2 · 50m Sled Push
0:58
0:12 0:46
B3 · 50m Sled Pull
0:34
0:15 0:19
B4 · 80m Burpee Broad Jump
0:48
0:35 0:13
B5 · 1000m Row
0:48
0:37 0:11
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 777

A pace, not a person: at every mat, the middle of the 777 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 ahead

Elsewhere

The board

Individual Open · Women at Berlin 2025

See this race on page 1
Other races by Sonja Roman
All 9 races
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784