Skip to content
Sign in Sign up
Austria / Vienna 2025 / Individual Open · Women / Season 7 (2024/25)

Sonja Roman

SLO W 45-49 n = 684
Finish · net time
1:06:27
−19:12 v median 1:25:39
Course −3:19 v season average ±0:14 · 452 athletes
Women
39/684
45-49
3/60
Field beaten
94%

The race, in three figures

Field beaten
98%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
42/684
Rank
Biggest loss
1000m Row
−0:09
v median
233/684
Rank

The race, in words

Sonja Roman took 3rd of 60 in the 45–49 age group at Vienna 2025, in 1:06:27.

The sandbag lunges were the standout, 1:18 quicker than the median and 42nd of 684. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 94% of the field.

Athletes who raced both Vienna 2025 and Vienna - European Championship 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:51
    v median −1:18
    1000m SkiErg 4:34
    v median −0:21
  2. Block 02 6:04
    Running 2 3:57
    v median −1:14
    50m Sled Push 2:07
    v median −0:12
  3. Block 03 8:10
    Running 3 4:03
    v median −1:25
    50m Sled Pull 4:07
    v median −0:38
  4. Block 04 8:55
    Running 4 3:58
    v median −1:30
    80m Burpee Broad Jump 4:57
    v median −1:00
  5. Block 05 9:04
    Running 5 4:04
    v median −1:30
    1000m Row 5:00
    v median −0:09
  6. Block 06 5:53
    Running 6 4:07
    v median −1:20
    200m Farmers Carry 1:46
    v median −0:14
  7. Block 07 7:10
    Running 7 4:01
    v median −1:27
    100m Sandbag Lunges 3:09
    v median −1:18
  8. Block 08 8:54
    Running 8 4:24
    v median −1:39
    Wall Balls 4:30
    v median −0:58

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:32
0:16 0:16
B2 · 50m Sled Push
0:19
0:02 0:17
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:18
0:06 0:12
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:38
0:33 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 680

A pace, not a person: at every mat, the middle of the 680 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 ahead

Elsewhere

The board

Individual Open · Women at Vienna 2025

See this race on page 1
Other races by Sonja Roman
All 9 races
Source Unofficial
Event
Vienna 2025
Division
HYROX
Contest
H_JGDMS4JI999
Measured against
Women · n = 684