The race, in three figures
The race, in words
1:04:40 at Maastricht European Championships 2023 won the 40–44 age group for Sonja Roman, first of 40.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 2:57, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24. An improvement of 3:36 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:23v median −1:41
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Block 02 5:50Running 2 3:56v median −1:45
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Block 03 8:15Running 3 4:07v median −1:54
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Block 04 8:27Running 4 4:12v median −1:48
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Block 05 9:15Running 5 4:15v median −2:00
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Block 06 5:39Running 6 4:09v median −1:58
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Block 07 7:40Running 7 4:11v median −1:50
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Block 08 7:37Running 8 4:21v median −2:14
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.