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Berlin / HYROX PRO / Season 7 (2024/25)

Sarah Holden

GBR W 30-34 n = 187
Finish · net time
1:18:11
−0:16 v median 1:18:27
Women
92/187
30-34
22/38
Field beaten
51%

The race, in three figures

Field beaten
44%
Runs
64%
Stations
Biggest gain
50m Sled Push
−0:29
v median
36/187
Rank
Biggest loss
1000m Row
+0:02
v median
111/187
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:24
    v median −0:11
    1000m SkiErg 4:26
    v median −0:19
  2. Block 02 7:02
    Running 2 4:09
    v median −0:02
    50m Sled Push 2:53
    v median −0:29
  3. Block 03 9:36
    Running 3 4:41
    v median +0:17
    50m Sled Pull 4:55
    v median −0:06
  4. Block 04 9:24
    Running 4 4:35
    v median +0:14
    80m Burpee Broad Jump 4:49
    v median +0:00
  5. Block 05 9:36
    Running 5 4:43
    v median +0:18
    1000m Row 4:53
    v median +0:02
  6. Block 06 6:44
    Running 6 4:35
    v median +0:13
    200m Farmers Carry 2:09
    v median −0:10
  7. Block 07 9:03
    Running 7 4:31
    v median +0:06
    100m Sandbag Lunges 4:32
    v median −0:17
  8. Block 08 10:50
    Running 8 5:51
    v median +0:10
    Wall Balls 4:59
    v median −0:23

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:18
0:16 1:02
B2 · 50m Sled Push
1:23
0:14 1:09
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:59
0:46 0:13
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:15 ahead
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Women · n = 187