The race, in three figures
The race, in words
Kieran Yates & Liam Shallicker finished in the top 10% of the field at Berlin 2025, in 50:02 for 3rd of 1,325 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 3rd of 1,325. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:04Running 1 2:34v median −1:09
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Block 02 4:23Running 2 3:01v median −1:17
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Block 03 5:27Running 3 3:10v median −1:22
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Block 04 5:03Running 4 3:05v median −1:28
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Block 05 6:49Running 5 3:05v median −1:35
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Block 06 4:27Running 6 3:11v median −1:25
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Block 07 5:17Running 7 3:14v median −1:22
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Block 08 7:23Running 8 4:01v median −1:46
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men's teams who finished.