The race, in three figures
The race, in words
1:10:02 at Heerenveen 2025 put Ramon Hendricks 34th of 216 men in the Pro division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Ramon Hendricks's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:30v median −0:34
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Block 02 6:58Running 2 3:43v median −0:34
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Block 03 9:04Running 3 3:58v median −0:35
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Block 04 8:23Running 4 4:01v median −0:38
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Block 05 8:28Running 5 4:06v median −0:43
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Block 06 5:55Running 6 4:02v median −0:44
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Block 07 7:42Running 7 4:02v median −0:49
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Block 08 9:39Running 8 4:28v median −0:56
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.