The race, in three figures
The race, in words
Ramon Hendricks finished 24th of 102 men in the Pro division at Amsterdam 2023, in 1:18:13, faster than 77% of the field.
The sled push was where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:08v median −0:16
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Block 02 7:43Running 2 4:41v median −0:20
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Block 03 12:19Running 3 5:51v median +0:11
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Block 04 9:09Running 4 5:09v median −0:24
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Block 05 9:03Running 5 4:52v median −0:44
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Block 06 6:52Running 6 4:53v median −0:32
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Block 07 9:16Running 7 4:52v median −0:39
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Block 08 11:30Running 8 5:41v median −0:47
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men who finished.