The race, in three figures
The race, in words
Ramon Hendricks finished 27th of 149 men in the Pro division at Rotterdam 2024, in 1:13:59, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:02 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 92% of the field.
4:14 faster than at Amsterdam 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:58v median −0:49
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Block 02 7:31Running 2 4:05v median −0:37
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Block 03 10:25Running 3 4:27v median −0:44
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Block 04 8:37Running 4 4:29v median −0:43
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Block 05 8:59Running 5 4:37v median −0:42
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Block 06 6:30Running 6 4:22v median −0:50
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Block 07 9:11Running 7 4:43v median −0:32
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Block 08 10:11Running 8 4:40v median −1:02
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.