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Heerenveen / HYROX / Season 7 (2024/25)

Hamid El Aarbaoui

NED M 40-44 n = 325
Finish · net time
1:13:05
−12:33 v median 1:25:38
Men
35/325
40-44
4/41
Field beaten
89%

The race, in three figures

Field beaten
96%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:47
v median
7/325
Rank
Biggest loss
50m Sled Pull
+1:47
v median
289/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:34
    v median −0:50
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 6:57
    Running 2 3:38
    v median −1:01
    50m Sled Push 3:19
    v median +0:25
  3. Block 03 10:33
    Running 3 3:42
    v median −1:16
    50m Sled Pull 6:51
    v median +1:47
  4. Block 04 8:43
    Running 4 4:01
    v median −1:01
    80m Burpee Broad Jump 4:42
    v median −1:09
  5. Block 05 8:33
    Running 5 3:49
    v median −1:25
    1000m Row 4:44
    v median −0:08
  6. Block 06 5:24
    Running 6 3:49
    v median −1:15
    200m Farmers Carry 1:35
    v median −0:31
  7. Block 07 7:28
    Running 7 4:09
    v median −1:00
    100m Sandbag Lunges 3:19
    v median −1:47
  8. Block 08 10:37
    Running 8 4:30
    v median −1:23
    Wall Balls 6:07
    v median −0:27

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:09
0:26 0:43
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:19
1:04 0:15
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325