The race, in three figures
Field beaten
90%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
17/216
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
200/216
Rank
The race, in words
Martijn Ploeger finished 72nd of 216 men in the Pro division at Heerenveen 2025, in 1:16:48, faster than 67% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 42% on the stations. The burpee broad jumps were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:19 behind the median.
That was 8:13 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:31v median −0:33
-
Block 02 7:24Running 2 3:46v median −0:31
-
Block 03 11:22Running 3 3:50v median −0:43
-
Block 04 7:20Running 4 3:59v median −0:40
-
Block 05 8:22Running 5 4:04v median −0:45
-
Block 06 5:38Running 6 4:00v median −0:46
-
Block 07 11:25Running 7 3:58v median −0:53
-
Block 08 11:10Running 8 4:23v median −1:01
Roxzone, per block
Approach · Exit 6:27
B1 · 1000m SkiErg
0:41
0:00
0:41
B2 · 50m Sled Push
0:54
0:10
0:44
B3 · 50m Sled Pull
1:04
0:16
0:48
B4 · 80m Burpee Broad Jump
0:41
0:27
0:14
B5 · 1000m Row
0:47
0:28
0:19
B6 · 200m Farmers Carry
4:01
10:31
−6:30
B7 · 100m Sandbag Lunges
−1:44
−8:37
6:53
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216