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Heerenveen / HYROX PRO / Season 7 (2024/25)

Martijn Ploeger

NED M 35-39 n = 216
Finish · net time
1:16:48
−5:41 v median 1:22:29
Men
72/216
35-39
12/43
Field beaten
67%

The race, in three figures

Field beaten
90%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
17/216
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
200/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:31
    v median −0:33
    1000m SkiErg 4:15
    v median +0:02
  2. Block 02 7:24
    Running 2 3:46
    v median −0:31
    50m Sled Push 3:38
    v median +0:14
  3. Block 03 11:22
    Running 3 3:50
    v median −0:43
    50m Sled Pull 7:32
    v median +1:20
  4. Block 04 7:20
    Running 4 3:59
    v median −0:40
    80m Burpee Broad Jump 3:21
    v median −1:28
  5. Block 05 8:22
    Running 5 4:04
    v median −0:45
    1000m Row 4:18
    v median −0:18
  6. Block 06 5:38
    Running 6 4:00
    v median −0:46
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 11:25
    Running 7 3:58
    v median −0:53
    100m Sandbag Lunges 7:27
    v median +2:19
  8. Block 08 11:10
    Running 8 4:23
    v median −1:01
    Wall Balls 6:47
    v median +0:25

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:41
0:00 0:41
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:41
0:27 0:14
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
4:01
10:31 −6:30
B7 · 100m Sandbag Lunges
−1:44
−8:37 6:53
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216