The race, in three figures
The race, in words
In the Pro division at Amsterdam 2022, Martijn Ploeger crossed the line in 1:11:03: 23rd of 120 men, faster than 81% of the field.
The sled pull was where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:34v median −0:26
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Block 02 7:10Running 2 3:46v median −0:38
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Block 03 12:09Running 3 7:19v median +2:24
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Block 04 6:49Running 4 4:05v median −0:50
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Block 05 8:12Running 5 4:02v median −0:58
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Block 06 5:40Running 6 4:02v median −0:54
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Block 07 7:33Running 7 4:02v median −0:51
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Block 08 12:12Running 8 6:21v median +0:35
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.