Martijn Ploeger — HYROX Rotterdam 2023 Result

The race, in three figures

Field beaten

98%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−2:01

v median

8/53

Rank

Biggest loss

1000m SkiErg

−0:21

v median

4/53

Rank

The race, in words

Martijn Ploeger won the 30–34 age group at Rotterdam 2023 in 1:08:35, first of 18.

The sled pull was where this race was made, 2:01 ahead of the median. Quick through the roxzone: 3:25, ahead of 99% of the field.

2:28 faster than at Amsterdam 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 2:41

6/53
v median −0:27

1000m SkiErg 3:54

4/53
v median −0:21
Block 02 7:25

Running 2 4:06

4/53
v median −0:41

50m Sled Push 3:19

12/53
v median −0:38
Block 03 9:46

Running 3 4:12

1/53
v median −1:18

50m Sled Pull 5:34

8/53
v median −2:01
Block 04 7:50

Running 4 4:18

2/53
v median −1:10

80m Burpee Broad Jump 3:32

8/53
v median −1:21
Block 05 8:38

Running 5 4:29

2/53
v median −1:13

1000m Row 4:09

4/53
v median −0:25
Block 06 5:56

Running 6 4:21

2/53
v median −1:08

200m Farmers Carry 1:35

4/53
v median −0:58
Block 07 8:10

Running 7 4:26

2/53
v median −1:09

100m Sandbag Lunges 3:44

6/53
v median −1:37
Block 08 10:58

Running 8 4:29

2/53
v median −1:33

Wall Balls 6:29

17/53
v median −0:36

Where the race went

Run total: 32:58
Stations: 32:16
Roxzone: 3:25
Best run lap: 4:06

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg